Eating eggs every day is generally safe and even beneficial for most people, but overconsumption or pre-existing health conditions can lead to certain health risks. Here are some diseases or health issues that could appear if eggs are consumed excessively or improperly:



1. High Cholesterol (Hypercholesterolemia)

- Eggs, especially the yolk, are high in cholesterol.
- In people sensitive to dietary cholesterol, daily egg consumption may raise LDL (“bad”) cholesterol, increasing the risk of heart disease.

2. Cardiovascular Disease (CVD)

While recent studies show eggs are generally heart-safe for healthy individuals, those with existing heart conditions or diabetes may be at higher risk if consuming eggs daily, especially fried or with processed meats (like bacon).

3. Type 2 Diabetes

Some studies have found an association between frequent egg consumption and a higher risk of type 2 diabetes, though this depends on the person’s overall diet and lifestyle.

4. Food Poisoning (Salmonella)

Eating undercooked or raw eggs can lead to salmonella infection, causing symptoms like diarrhea, vomiting, and fever.

5. Allergic Reactions

Egg allergy is common, especially in children. Daily exposure in allergic individuals can trigger hives, respiratory issues, or even anaphylaxis.

6. Liver Issues (in rare cases)

Overconsumption of eggs, particularly fried eggs in unhealthy oils, can contribute to fatty liver in people with sedentary lifestyles or poor overall diets.

Final note:

Eating 1 egg per day is considered safe for most people and can actually support health due to its high-quality protein, choline, vitamins, and antioxidants. Problems tend to arise only with excess intake, poor preparation methods, or individual health risks.